Rewiring the Mind and Body: Brandon Day on Flow States for Better Performance

Are you ready to level up your performance and take control of your health? In this episode of The First Responder Playbook, I sat down with Brandon Day—former college athlete, Sports Illustrated cover star, and creator of the Neuroflow Method. Brandon shares how overcoming chronic pain and mental burnout led him to applied neurology and the science of flow states. We dive into how first responders and athletes alike can harness neuro training to conquer pain, boost resilience, and achieve peak performance—both on the job and in life. Don’t miss it!